I have been very slack this week. Not eating healthy or exercising that much. I had tried but the motivation was not there. I may have exercised once or twice during the week but I have been feeling tired and exhausted from work.
Yet again, I have gained another 100grams during my weigh in and seeing this becoming a trend. My BM1 is nearly at the 23 mark, having a BMI of 22.91. As the year is coming to a close and the weight challenge nearly over, I must find my motivation again and get to my ideal weight and measurement goals before the year, or even Christmas arrives.
January 1st Last Week This Week
Weight: 71.4kg Weight: 68.6kg Weight: 68.7kg
Waist: 86cm Waist: 82cm Waist: 82cm
Hips: 83cm Hips: 82cm Hips: 82cm
Neck: 38cm Neck: 38cm Neck: 37cm
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