Week 26 / Day 179

Week 26 / Day 179

This week has been the same as last week. I have been concentrating on more cardio workouts than strength exercises. I am struggling with this routine and with motivation and may start concentrating on my diet again as I feel this is the key to maintaining my weight.

My results this week are as follows:

January 1st              Last Week                 This Week
Weight: 71.4kg       Weight: 66.8kg         Weight: 66.9kg
Waist: 86cm            Waist: 79cm              Waist: 82cm
Hips: 83cm              Hips: 80cm                Hips: 80cm
Neck: 38cm             Neck: 39cm               Neck: 39cm

Week 25 / Day 172

Week 25 / Day 172

This week has been good and busy. But have been going for walks when possible and adding sit ups to the workouts now. But I have found my weight is going up and my measurements are remaining the same. Fell like I should go on a sugar free diet again.

January 1st              Last Week:                This Week
Weight: 71.4kg       Weight: 66.5kg          Weight: 66.8
Waist: 86cm            Waist: 81.0                 Waist: 79cm
Hips: 83cm              Hips: 81.0                  Hips: 80cm
Neck: 38cm             Neck: 39cm               Neck: 39cm

Week 24 / Day 165

Week 24 / Day 165

This week has been rather busy for me, I have worked everyday except today and done at least half an hour of cardio exercise every second day, allowing my body to rest on the alternating days. I have found that allowing my body sufficient rest helps with loosing weight and recovering my muscles after strength exercises.

 

January 1st                Last Week            This Week
Weight:71.4kg          Weight: 66.3         Weight: 66.5
Waist: 86cm              Waist: 80cm         Waist: 81.0
Hips: 83cm                Hips: 80cm           Hips: 81.0
Neck: 38cm               Neck: 38cm          Neck: 39cm

Week 23 / Day 158

Week 23 / Day 158

I finally weighed myself after searching for batteries and quite surprised by the results as I did exercise quite frequently this week, adding more strength exercises in the mix of my cardio workouts. However, I have been a bit naughty and eating too much junk food and sweets which I need to control and gain discipline with. But still quite shocked with the results. If anyone knows how I get good results from bad eating, please help and educate me, I'm a bit confused.



January 1st                   Last Week               This Week
Weight: 71.4kg            Weight: ????            Weight: 66.3
Waist: 86cm                 Waist: 81cm            Waist: 80cm
Hips: 83cm                   Hips: 81cm              Hips: 80cm
Neck: 38cm                  Neck: 38cm             Neck: 38cm

I have looked back at records back from 2008 and this is the lightest I have been since then. I also now have to buy new suits as the ones I own are too big on me, EVEN MY WEDDING SUIT!!!