This week was a week of a bit of a shock to me as my sister who I have been on this health and fitness journey with this year, had been admitted into hospital earlier in the week due to a minor heart attack. She had the attack whilst on her exercise bike. We had re-learnt and reminded of our genetic family history of unfortunate heart health and have been warned to take care of my heart and health. This includes what I eat as well as other factors such as stress.
Besides this news, I had been a bit slack with restricting my sugar intake at the start of the week and eating far too many sweet items like cakes and ice cream, but had been pushing aside these items later on in the week, limiting myself to one item, if anything, per day. I found this rather tricky, but know I can restrict myself from eating these items as I had done it before for a month. Will test myself and say no to any sweet and sugary items throughout the week.
I have been looking back at previous photos and found the most impressive photos are in the time frame of when I was watching my sugar and carbohydrate intake. I feel this is what was helping me with my figure. Here's to next week (takes a sip from his cup of black tea).
January 1st Last Week This week
Weight: 71.4kg Weight: 68.2kg Weight: 68.6
Waist: 86cm Waist: 82cm Waist: 81cm
Hips: 83cm Hips: 83cm Hips: 82cm
Neck: 38cm Neck: 38cm Neck: 38cm
I will work towards loosing the love handles again and toning my tummy.
P.S.: I will be going in to the doctors to check the health of my heart and blood pressure. Recommend others to do the same every once in a while to see how your healthy your body is. Please take care y'all.
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