Again this week I have been working hard to catch up on my cardio and catching up on my kilometers for my 100 days of health challenge. Still behind by two weeks but I am still motivated to finish it off, or see how far I can go, but still not giving up.
I haven't been too disciplines with my calorie counting and food intake, going over my calorie count 3 out of 7 days. I will work to minimising this next week.
I have also tried to get motivated to doing some strength exercises but only did strength workouts with week, which I will work to improve from next week onwards.
I am finding that by body image is not improving, but also not getting worse. I am not sure if I am plateauing or not, but have had thoughts of changing my workout program to a higher intensity or not, or not sure if I am not resting enough.
January 1st Last Week This week
Weight: 71.4kg Weight: 68.4kg Weight: 68.2
Waist: 86cm Waist: 83cm Waist: 82cm
Hips: 83cm Hips: 83cm Hips: 82cm
Neck: 38cm Neck: 38cm Neck: 37cm
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