This week I had become fairly relaxed as I celebrated my birthday during the week. I had overeaten on most days and exercised maybe one or two times during the week. I had kept myself busy with other things other than exercise, which allowed me to keep moving and keeping active which was good.
Feeling I am slowly putting on the weight that I had lost however and finding that I am loosing this battle with my yearly challenge. To be honest I am at the point of wanting to give up, thinking that I am not succeeding and not setting a good example to motivate people in weight loss and healthy living, but then again, there are many people facing the same problem as I am, and that is the mind playing tricks on you and making me and you believe that it's over, there is no point in continuing and that you aren't really worth it. I can honestly say, it's hard, only because the mind is fogging out the clear mind it once had when I was winning. How do we get back into that frame of mind??? Start from scratch, lets begin again.
After I thought that, I looked at my photo comparison below and thought, I have lost the weight, my body does look smaller than it was at the start of the year, I have succeeded, AND I CAN DO IT AGAIN!!!! and an even better thought came to mind, I already have a head start from week one. there isn't much left to go.
January 1st Last Week This Week
Weight: 71.4kg Weight: 68.5kg Weight: 68.6kg
Waist: 86cm Waist: 82cm Waist: 82cm
Hips: 83cm Hips: 82cm Hips: 82cm
Neck: 38cm Neck: 38cm Neck: 38cm
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