This week I have been concentrating on my cardio workouts, especially my walks for my 100DoH challenge. I am pushing hard to get many steps in my day and changed my daily steps goal from 10,000 steps to 20,000 steps. I am glad I did this as now I feel I can challenge myself even more.
I had been eating well through out the week and felt I should have a'cheat weekend', as there were several parties I attended this weekend. This didn't workout well for me as I weighed myself and took the photos as it didn't justify the efforts I made on the weekdays.
January 1st Last Week This week
Weight: 71.4kg Weight: 68.5kg Weight: 68.4kg
Waist: 86cm Waist: 82cm Waist: 83cm
Hips: 83cm Hips: 83cm Hips: 83cm
Neck: 38cm Neck: 38cm Neck: 38cm
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