This week has thrown me off a bit, leaving my mind in a state of confusing and wonder. I had exercised around 5 days this week but I had gained more weight, which I though was fine as it could be muscle gain, but my measurements had gone up too, and that made me unsure of what my body was doing.
As I write this, I have realised that I have been pushing my body to hard and not relaxing or stretching as much, as I have come down with a severe cold and flu like symptoms, feeling very run down. I am still to learn the limits my body can take and to have appropriate rest, finding the balance.
January 1st Last Week This Week
Weight: 71.4kg Weight: 68.4kg Weight: 68.5kg
Waist: 86cm Waist: 83cm Waist: 82cm
Hips: 83cm Hips: 82cm Hips: 82cm
Neck: 38cm Neck: 37.9cm Neck: 38cm
No comments:
Post a Comment