This week has not gone according to plan. I had aimed at the start of the week / end of last week to stay away from sweets and sugary snacks, but have found that everyday this week, I had eaten something of that genre. Sometimes unintentionally, but mostly intentionally, getting into the frame of mind and having thoughts that I have already broken my promise, why begin giving up now. But in saying this, I had learnt that I struggle with staying away from sugary snacks and have a 'sweet tooth'. I can enjoy these snacks, as the cookie monster says, I should make it a 'sometimes' food.
Even though I had managed to cut it out in the past as a challenge, it can be done today, I just have to manage my will power and determination, but also keep in mind that I can still enjoy them sometimes, maybe having these food one or two days during the week, perhaps on Wednesdays and Sundays?
I had also suffered very bad heyfever / a cold during the end of the week and had rested up from doing much exercise during this time. I had walked 3 of the 7 days this week and did a few strength exercises out of boredom. I have learnt that I struggle to keep still, but also learnt that rest is important. I feel this is something that is not quite sinking in.
I have again re-evaluated myself, mentally and physically and still found my best results this year were in week 16. I am using this as motivation and setting the weight and measurements goal again and setting the challenge to reach this by the end of the year. There are less than 10 weeks to go so this should be achievable.
January 1st Last Week This week
Weight: 71.4kg Weight: 68.6kg Weight: 68.4kg
Waist: 86cm Waist: 81cm Waist: 83cm
Hips: 83cm Hips: 82cm Hips: 82cm
Neck: 38cm Neck: 38cm Neck: 37.9cm
No comments:
Post a Comment