I have been rather productive this week regarding my exercise. I have been walking everyday, and during my walks, I have pushed myself to jog as much as far as I can go without tiring myself out too much.
I bought myself some lighter kettle bells to exercise with and started doing some upper body workouts. I have found my stride in these exercises, pushing myself to do them but not pushing myself too hard to feel too sore or make the workouts a chore.
I have been working hard to catch up on my walking kms for my 100DoH challenge, doing more that 5kms per day, infact I did a 12km walk on Saturday to gain a bit more length.
January 1st Last Week: This Week
Weight: 71.4kg Weight: 69.3kg Weight: 68.5kg
Waist: 86cm Waist: 82cm Waist: 82cm
Hips: 83cm Hips: 83cm Hips: 38cm
Neck: 38cm Neck: 38cm Neck: 38cm
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