I have found this week a bit tough in regards to exercise. I started the week with a lack of motivation to exercise due to the weather holding me back to go for walks, but used that as an excuse I feel as I could have used the exercise bike more often. I found I exercised two or three times during the week. I also feel back into the habit of overeating and overindulging in sugary food ands treats, sometimes going over my calorie count.
However my measurements this week have not changed. And I apologise again, I still haven't got batteries for my scale, therefore I have no weight record this week. I will get my act together this week and get some batteries.
January 1st Last Week This Week
Weight: 71.4kg Weight: ??? Weight: ????
Waist: 86cm Waist: 81cm Waist: 81cm
Hips: 83cm Hips: 81cm Hips: 81cm
Neck: 38cm Neck: 39cm Neck: 38cm
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