This week I have picked up my habits of exercising again after going away and got back to maintaining my weight and doing more strength exercises. I have found that I can eat some junk food or fast food every now and then, as long as I watch my calorie count and exercise it off.
I have found that I feel guilty and not quite right if I don't exercise, finding that I have to force myself not to exercise every now and then to rest my body.
I am happy with my results this week as well as what I can do regarding exercises. Still pushing myself but making sure I am exercising healthily.
My results this week: Week 19
1st January Last Week This Week
Weight:71.4 Weight: 66.7kg Weight: 66.6
Waist:86cm Waist: 82cm Waist: 80cm
Hips: 83cm Hips: 81cm Hips: 83cm
Neck: 38cm Neck: 38cm Neck: 38cm
I found an old photo of me in 2013 and have to say the old me would have never thought the me today would have achieve such weigh loss
From memory, I weighed around 77 / 78 kg.
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