I have either found this week a bit easy going, or I have been a bit lazy with my exercise and food intake. I can see this as a negative things but I can also see this as a positive thing. I can say I have slacked off and should be better and in a routine. but then I can see that this is how I work and how my mind works.
Some weeks I will push hard and have the energy and motivation to get out at any chance I get and burn those calories and then some weeks or days I feel lethargic and want to rest and enjoy a treat and certain foods.
I believe this is okay. I do enjoy food and will let my hair down a little and get to a near point of over indulging while exercising but not as hard. I feel this is a time to let my body relax.
So this week my weight and measurements have gone up a little but I am still happy with my progress.
1st January Last Week This week
Weight: 71.4kg Weight : 66.6kg Weight: 67.0kg
Waist: 86cm Waist: 80cm Waist: 82cm
Hips: 83cm Hips: 83cm Hips: 82cm
Neck: 38cm Neck: 38cm Neck: 39cm
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