This week has been pretty average. I have been exercising regularly, doing a combination of either walking and jogging, or jogging and doing a session on the exercise bike, or exercise bike and walking. I have done 5 sessions this week. Ii have also been doing a little bit of strength workouts, such as push-ups and sit-ups, but can only remember doing two small sessions of these. I will keep pushing myself to do more of these during the week.
However, I feel my eating habits were not so strong as I had over eaten a little bit extra for a few days this week. In saying that, my weight did not jump too high as I had expected it to be.
My weekly results are as follows:
Start of the year Last Week This Week
1st January 22nd February 1st March
Weight: 71.4 Weight: 68.6 Weight: 69.1
Waist: 86cm Waist: 83.5cm Waist: 83cm
Hips: 83cm Hips: 84cm Hips: 84.5
Neck: 38cm Neck: 38cm Neck: 39cm
I am starting to be convinced that my weight cannot get any lower, as well and my neck measurements are changing. Not sure if this is normal?
Slowly but steadily seeing a slight difference in weigh loss and body toning.
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