This week has been up and down for me. My exercise has been great, kicking goals and personal bests and achievements, but my food intake and diet has not been the best. I confess to overeating a fair bit and have been going out to restaurants a few times during the week. The results are as follows however:
1st January 25th of January 1st February
Weight: 71.4kg Weight: 69.5kg Weight: 69.9kg
Waist: 86cm Waist: 86cm Waist: 86.5
Hips: 83cm Hips: 85cm Hips: 84cm
Neck: 38cm Neck: 39cm Neck: 38.5cm
I seems like my measurements are very similar since the start of the year. I think its time to focus more on toning up as well as cardio, and having proper rest.
On a positive not I feel my cardio walks / jogs / workouts are impressive, personally. I will monitor my progress in these blogs daily to see if there are any weekly improvements, whether its time or distance.
This weeks results are:
km duration
42.21km 5 hours, 59mins
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