I have started pushing myself a little bit, resulting in completing goals which I had never thought I'd ever accomplish.
I've started doing strength exercises; and for the first time in years, I have completed:
Push ups: 5 sets of 10 reps
Sit ups: 5 sets of 10 reps
This may not sound like much but I am starting off lightly and increasing my sets and reps as time goes on.
Another record and accomplishment which I am proud of achieving, and breaking my previous record, is jogging a distance of 2.25km without a break (previous record of 1.5km). And again, I will be increasing this distance and time as time goes on.
I was glad to have encouragement given to me by two strangers during my jog, telling me I'm doing a good job and to keep it up. It is great to get encouragement and motivation like this. :) I will be jumping on the bandwagon of random acts of encouragement, hoping it will be contagious.
I have been keeping up with my daily walking routine as well as adding an exercise bike routine in the mix.
Feeling good and positive now and with the weeks to come. See y'all next week.
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