This week I have been keeping up with my cardio workouts, doing 4 walking workouts plus undertaking my 7 minute workouts at the start of the week but bombing out near the end of the week.
But I have learnt from this that I am over committing myself and unable to complete all my exercise workouts, therefore needing to re evaluate my weight loss / workout programs. But still seeing improvements in the mirror and still happy with my body image.
January 1st Last Week This Week
Weight: 71.4kg Weight: 67.4kg Weight: 67.5kg
Waist: 86cm Waist: 81cm Waist: 79cm
Hips: 83cm Hips: 80cm Hips: 80cm
Neck: 38cm Neck: 38cm Neck: 38cm
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