I started the week off great, continuing with my 7 minute workouts, but lost track after Wednesday and hadn't completed them after then. But I replaced them with doing cardio workouts, going walking or jogging while the weather was good.
I have been eating well on most days, having fast food probably 3 times week, but selecting the healthier choices with plenty of salads.
I am rather happy with my results, gaining a bit more weight but noticing my measurements have gone down. Going to keep watching my progress and working hard.
My weekly results are:
January 1st Last Week This Week
Weight: 71.4kg Weight: 67.2kg Weight: 67.4kg
Waist: 86cm Waist: 81cm Waist: 81cm
Hips: 83cm Hips: 81cm Hips: 80cm
Neck: 38cm Neck: 39cm Neck: 38cm
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