I have been rather active this week as my work has launched a fitness challenge program for staff members called 100 days of fitness.
We started by writing a commitment towards fitness on a card and placing it on a 'commitment tree' which was placed at my workplace. I have committed to completing 500 km of walking within 100 days.
This week I have completed 6 of the 7 days of completing 5km+ per day. But I have completed 33.84km out of the 35km, meaning next week I will need to complete an extra 1.16km to keep up to par with my commitment.
My weight and measurement results have not majorly changed, however, ever inch counts and will keep working towards my ideal body image, weight and measurements. I am having a load of fun doing this and learning a lot about my body, discovering what is good for me in regards to food as well and my mental state.
I have noticed that my body imaged has not changed a lot in the last 10 weeks or so. Thinking I need to step up the game and make some decisions if I want to improve this. Remember, all fun and all educational.
January 1st Last Week This Week
Weight: 71.4kg Weight: 67.5kg Weight: 67.3kg
Waist: 86cm Waist: 81cm Waist: 81cm
Hips: 83cm Hips: 80cm Hips: 80cm
Neck: 38cm Neck: 38cm Neck: 38cm
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