I am taking on a different path in maintaining my weight this week. I have been, and still will keep an eye on my calorie count each day, but will balance healthy eating along with treats throughout the week, but still keeping under my permittted calorie intake each day. I will be doing this by focussing on healthy eating through the weekdays, and allowing my weekend to be my 'cheat days'.
I will also be focussing a little bit less on my workouts as I feel I maybe overdoing it on somedays as I find I am getting lethargic during the day and needing to rely on coffee, which is something I haven't been used to in the past. But if I am to do a workout, I will make sure I am enjoying it more than making it a habit workout.
I have also attended my first ever Zumba class on Monday, and honestly found it quite fun and interesting, understanding a different way of exercising without thinking it is exercise.
January 1st Last Week This Week
Weight: 71.4kg Weight: 67.5kg Weight: 67.5kg
Waist: 86cm Waist: 79cm Waist: 81cm
Hips: 83cm Hips: 80cm Hips: 80cm
Neck: 38cm Neck: 38cm Neck: 38cm
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