I have felt that this week was a brand new start for me since coming back from Canberra. It feels like I have begun exercising again after years of relaxing. It has been a bit of a struggle getting back into the swing of things as I have faced a lot of emotional and mental challenges lately and have wanted to give up, having thoughts of "what' the point?" "I know I like food." "I'm just exhausting myself". But I had to sit back and reassess why I want to loose weight, and why I want to become fit.
Everyone has their different motivations and reasons for becoming fit. Mine are for myself and my family, that I will be able to have the energy and strength to play with my children and be physically and mentally strong for my wife during times when she feels tired. This is one, and I feel the most important, of many reasons.
My results are were a bit shocking and confusing today, but all in the name of improvement though. But looking back at what I was like at the beginning of the year, is inspiring me to keep going, and I am able to see improvements today compared to what I was like at the start of the year, and that in itself is encouraging me to keep going.
January 1st Last Week This Week
Weight: 71.4kg Weight: 66.2kg Weight: 67.5kg
Waist: 86cm Waist: 81cm Waist: 79cm
Hips: 83cm Hips: 80cm Hips: 82cm
Neck: 38cm Neck: 38cm Neck: 38cm
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