I have pushed myself a little bit this week, I have completed my 7 minute workouts everyday, missing only one session, which I will say, am proud and happy to achieve.
I have kept up with my cardio workouts, but my diet is a bit shonky. I have found that I have eaten too much fast food this week, which has thrown off the balance of my workout / diet ratio.
My weekly results are as follows:
January 1st Last Week This Week
Weight: 71.4kg Weight: 67.5kg Weight: 67.2kg
Waist: 86cm Waist: 79cm Waist: 81cm
Hips: 83cm Hips: 82cm Hips: 81cm
Neck: 38cm Neck: 38cm Neck: 39cm
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