This week has been a bit different to the other weeks. I have started my new monthly challenge of cutting out sugary treats, desserts and complex carbohydrates. I have found it slightly tough as I have found it hard organizing meals for myself at work. However, it is great being mindful of what I am eating and putting in my body. I have found my concentration lacking a bit more than usual.
But in saying this, my results are quite surprising in a great way.
Start of the year Last Week This Week
1st January 29th March 5th April
Weight: 71.4kg Weight: 68.7kg Weight: 67.3
Waist: 86cm Waist: 83cm Waist: 82cm
Hips: 83cm Hips: 83cm Hips: 84cm
Neck: 38cm Neck: 38cm Neck: 37cm
Lets hope the results next week don't jump up vastly. Fingers crossed + hard work.
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