This week has gone well. From starting my sugar free diet and watching my carb intake, I have gone down in weight. The images below are starting to take shape and I can now see a significant different between week one till now.
My measurements are as follows:
Start of the year Last Week This Week
1st January 5th April 13th April
Weight: 71.4kg Weight: 67.3 Weight: 67kg
Waist: 86cm Waist: 82cm Waist: 79cm
Hips: 83cm Hips: 84cm Hips: 82cm
Neck:38cm Neck: 37cm Neck 37cm
My progress so far for my walking and cycling challenges are such:
I still have a long way to go and a lot to catch up on, and I am still positive that I will complete this
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