I haven't really changed much of my diet or exercise regime this week as work has overwritten life. But this as not deterred me away from exercising. I'm keeping it up as best as I can.
I have 10 days to go till I complete my March Challenge of 100km of walking plus 200km of exercise bike riding. The results are below.
Here's are the results of my progress this week:
Start of the year Last Week This Week
1st January 15th March 22nd March
Weight: 71.4 Weight: 69.1kg Weight: 68.5kg
Waist: 86cm Waist: 83.7cm Waist: 84cm
Hips: 83cm Hips: 84cm Hips: 82cm
Neck: 38cm Neck: 38cm Neck: 38cm
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