Week 13 / Day 88

Week 13 / Day 88

This week I had completed my 100km of walking and in the 90% of completing my riding goal of 200km, it shall be complete this week for sure.

I have added a few days of strength exercises this week but not a focused as Ii should, slow but steady, I'll get there.



Not to self, DO NOT EAT LUNCH AND THEN TAKE PHOTO! Looking very similar to Week one, Yikes!

Start of the year            Last Week                   This Week
1st January                   22nd March                  29th March
Weight: 71.4                Weight: 68.5kg             Weight: 68.7kg
Waist: 86cm                 Waist: 84cm                 Waist: 83cm
Hips: 83cm                   Hips: 82cm                   Hips: 83cm
Neck: 38cm                  Neck: 38cm                  Neck: 38cm

Week 12 / Day 81

Week 12 / Day 81
I haven't really changed much of my diet or exercise regime this week as work has overwritten life. But this as not deterred me away from exercising. I'm keeping it up as best as I can.
I have 10 days to go till I complete my March Challenge of 100km of walking plus 200km of exercise bike riding. The results are below.

Here's are the results of my progress this week:

Start of the year            Last Week                   This Week
1st January                    15th March                  22nd March
Weight: 71.4                 Weight: 69.1kg            Weight: 68.5kg
Waist: 86cm                 Waist: 83.7cm              Waist: 84cm
Hips: 83cm                   Hips: 84cm                   Hips: 82cm
Neck: 38cm                  Neck: 38cm                 Neck: 38cm

  

 

Week 11 / Day 74

Week 11 / Day 74

I won't talk much here but my apologies on the delay in the blog. I know I have to concentrate and focus on my eating habits more. Need to concentrate on cutting down sugars and carbohydrate.
My weekly results are as follows:



Start of the year                Last Week                   This Week
1st January                       8th March                     15th March
Weight: 71.4                   Weight 68.8kg               Weight: 69.1kg
Waist: 86cm                    Waist: 82.7cm               Waist: 83.7cm
Hips: 83cm                       Hips: 83cm                   Hips: 84cm
Neck: 38cm                      Neck: 38.9cm               Neck: 38cm  

Week 10 / Day 67

Week 10 / Day 67
This week has been pretty good exercise wise, my food intake has still to improve. However, cutting out soft drinks has helped me loose a little bit of weight plus leading me to drink more water instead. I have been walking, cycling and jogging for my cardio workout, and have been adding in the occasion push up and sit ups workout ever second day. But not really pushing that hard with the strength exercises.

You don't really realise how much weight you have actually lost until you look at photos of the past and think 'wow, there is a difference'. Or you could try on an old pair of jeans which one fitted you comfortable, a pair which you were once able to wear without a belt. I wore this pair of jeans today and was amazed at how big they were.


My body measurements for this week are as such:

Start of the year                Last Week                   This Week
1st January                       1st March                     8th March  
Weight: 71.4                    Weight: 69.1                Weight 68.8kg
Waist: 86cm                     Waist: 83cm                 Waist: 82.7cm
Hips: 83cm                       Hips: 84.5                     Hips: 83cm
Neck: 38cm                      Neck: 39cm                   Neck: 38.9cm