Week 4 / Day 25

Week 4
Day 19 - day 25

I fogot to take pictures this week but my weight and measurements are:

1st January                                                   25th of January
Weight: 71.4kg                                             Weight: 69.5kg
Waist: 86cm                                                 Waist: 86cm
Hips: 83cm                                                   Hips: 85cm
Neck: 38cm                                                  Neck: 39cm

I beleive that I have gained weight and measurements have increased a little too but there is a lesson to be learnt. REST! I did not rest my body enough. I was so determined to loose as much weight and centimetres off my body that I pushed myself to walk, jog and do strength exercises 6 days this week. As well as working nearly everyday, I didn't give my body the appropriate rest it needed and deserved. Therefore, I believe I put un necessary stress on the body and it found it hard to loose the weight. So, going into the new week, I will do hard workouts but push myself to give myself the proper rest for my body.

To all those whose reading these blogs, I hope this is inspiring and motivating you to keep going and achieve good things, not only in exercise but in all you do. Take care of yourselves, lets go into week 5 in a positive mindset :)