Sorry for the delayed post.
I have worked fairly hard this week with my exercise, walking at least 6 days of the 7 and doing a majority of the days completing my 7 minute workouts. I haven't quite jogged this week but I'm hoping next week I will pick this up again. I have gone over my calorie count for three days and will try and reduce this next week.
My results this week are:
Weight:
Waist: 85cm
Hips: 83cm
Neck: 38cm
BMI:
I'm feeling a bit average about this weight loss, I was hoping for more but this gives me motivations to be more concious about my food intake vs exercise.
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