This year I will be progressing towards a healthy and fit lifestyle. I'm glad to have achieved a satisfactory weight loss last year and I plan to lose a little bit more as well as tone up my body, explore how food effects my weight - how my body reacts to certain food or amounts of food, energy levels - if certain foods effect the way I exercise or go about my daily activities, and mental state - noticing my emotions or tolerance to situations after eating, and aspiring to achieve the most satisfying physique I can achieve.
I weighed, measured and took a couple of snap shots of myself a little while ago. I will have this as my starting weight and image throughout the year to see my progress. (bit nervous about doing this but here we go).
Weight: 71.4kg
waist - 86cm
Hips - 83cm
Neck - 38cm
I would like to tone up my arms and pecs, as well as losing the gut and get something that looks a little bit like a 6 packs hahaha.
Let the fun begin!
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