This week I have picked up the pace with my cardio and strength exercises. I have been participating in Facebook event called the 100 km Summer Challenge. This involves me clocking in 100 km of cardio exercise, whether it would be walking, jogging, running, bike riding, using a treadmill or exercise bike. So far I have achieved a total of 38.1 km. I will admit I have not achieved as much as I had liked to but I have walked at between 1/2 and hour to a hour 15mins everyday.
I can happily say, I have found a comfortable stride in jogging and have begun jogging distances I haven't jogged since high school. This has helped me realise that I can achieve good things if I ignore the voices in my head saying I can't do it or that I will feel pain in the morning. I also learnt that stretching gets rid of morning soreness.
I have continued counting my calorie intake daily but I have been a bit bad and gone over my allowed calorie intake for the majority of the week. So lets hope next week will see more strength in mind.
Week 1
Starting weight:71.4kg
Starting waist: 86cm
Starting hips: 83cm
Starting neck: 38cm
Week 2
Current weight: 69.9
Current Waist: 83cm
Current Hips: 83cm
Current Neck: 38cm
No comments:
Post a Comment