I have worked hard this week and ate hard as well. I spent 5 of the 7 days going over my calorie count. One day was unfortunate and the other was my 'cheat day'.
One thing I have learn is that fast food such as McDonald's, Hungry Jacks, KFC, etc, is a big waste of time, money and extra effort if you are trying to maintain or lose weight. I have had two days with fast food contained and it had left me hungry in the last half of the day whilst saying my calorie count is a little bit over or on par before dinner.
Exercise wise, I have pushed myself in jogging everyday, if not walking or jumping on the exercise bike or all of the above. The hot weather has thrown me around a little bit, finding it hard to sleep at night but have been able to have a few naps after work and exercising afterwards.
I only have one and a half weeks left till these blogs are over. My results are what I expected but I haven't given up yet.
Results are as such:
January 1st Last Week This Week
Weight: 71.4kg Weight: 67.1kg Weight: 67.1kg
Waist: 86cm Waist: 80.5cm Waist: 79cm
Hips: 83cm Hips: 81.8cm Hips: 81.0cm
Neck: 38cm Neck: 36cm Neck: 36.9cm
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