I have begun pushing myself this week and made sure that I had done my cardio and strength exercises for the majority of the week, accomplishing 5 of 7 days doing these routine exercises.
I have realised that these exercises are so hard. With the positive mindset and the realisation that I don't have to start with a high expectation of completed reps, I discovered again the fun in exercise. And also started seeing another body transformation again. These pictures may not do itself justice but I have been told by colleagues that I look like a lot slimmer this week.
My mindset has become more postive as well, finding that I am able to clear my thoughts during my walks and let out some frustration during my walks. I have also learn to let out some frustration while on my exercise bike, finding this again is a more healthier way to release anger, stress, frustration, etc,.
This have given me the motivation to keep going, feel like next week will be a good week and will continue trimming up for Christmas.
January 1st Last Week This Week
Weight: 71.4kg Weight: 67.8kg Weight: 67.1kg
Waist: 86cm Waist: 82.1cm Waist: 80.5cm
Hips: 83cm Hips: 82.9cm Hips: 81.8cm
Neck: 38cm Neck: 37cm Neck: 36.9cm
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