This week I have been fairly productive with my exercise but struggling with my food intake and calorie consumption. I have worked hard at keep below my recommended intake but have found I get hungry fairly often and eating more calories than I should.
I am still working hard at catching up with my walking workouts as I am far behind but not wanting to give up. I have found it a struggle but still not giving up hope. I was talking to a workmate of mine, and we both agreed to keep going as far as possible, and even if we don't accomplish the promise we made at the start of our 100DoH challenge, we will know that we never gave up and gave it our best shot and this is how far we got.
My results are as follows:
January 1st Last Week This Week
Weight: 71.4kg Weight: 69.3kg Weight: 69.3kg
Waist: 86cm Waist: 82cm Waist: 82cm
Hips: 83cm Hips: 83cm Hips: 83cm
Neck: 38cm Neck: 38cm Neck: 38cm
So weird not having any changed to my body from last week.
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