Week 33 / Day 228

Week 33 / Day 228
I have been rather active this week as my work has launched a fitness challenge program for staff members called 100 days of fitness.

We started by writing a commitment towards fitness on a card and placing it on a 'commitment tree' which was placed at my workplace. I have committed to completing 500 km of walking within 100 days.
This week I have completed 6 of the 7 days of completing 5km+ per day. But I have completed 33.84km out of the 35km, meaning next week I will need to complete an extra 1.16km to keep up to par with my commitment.

My weight and measurement results have not majorly changed, however, ever inch counts and will keep working towards my ideal body image, weight and measurements. I am having a load of fun doing this and learning a lot about my body, discovering what is good for me in regards to food as well and my mental state.



I have noticed that my body imaged has not changed a lot in the last 10 weeks or so. Thinking I need to step up the game and make some decisions if I want to improve this. Remember, all fun and all educational.

January 1st                   Last Week                      This Week
Weight: 71.4kg            Weight: 67.5kg               Weight: 67.3kg
Waist: 86cm                 Waist: 81cm                   Waist: 81cm
Hips: 83cm                   Hips: 80cm                     Hips: 80cm
Neck: 38cm                  Neck: 38cm                    Neck: 38cm

Week 32 / Day 221

Week 32 / Day 221
I am taking on a different path in maintaining my weight this week. I have been, and still will keep an eye on my calorie count each day, but will balance healthy eating along with treats throughout the week, but still keeping under my permittted calorie intake each day. I will be doing this by focussing on healthy eating through the weekdays, and allowing my weekend to be my 'cheat days'.

I will also be focussing a little bit less on my workouts as I feel I maybe overdoing it on somedays as I find I am getting lethargic during the day and needing to rely on coffee, which is something I haven't been used to in the past. But if I am to do a workout, I will make sure I am enjoying it more than making it a habit workout.

I have also attended my first ever Zumba class on Monday, and honestly found it quite fun and interesting, understanding a different way of exercising without thinking it is exercise.

January 1st                   Last Week                      This Week
Weight: 71.4kg            Weight: 67.5kg               Weight: 67.5kg
Waist: 86cm                 Waist: 79cm                   Waist: 81cm
Hips: 83cm                   Hips: 80cm                     Hips: 80cm
Neck: 38cm                  Neck: 38cm                    Neck: 38cm

Week 31 / Day 214

Week 31 / Day 214
This week I have been keeping up with my cardio workouts, doing 4 walking workouts plus undertaking my 7 minute workouts at the start of the week but bombing out near the end of the week.

But I have learnt from this that I am over committing myself and unable to complete all my exercise workouts, therefore needing to re evaluate my weight loss / workout programs. But still seeing improvements in the mirror and still happy with my body image.

 

January 1st                   Last Week                      This Week
Weight: 71.4kg            Weight: 67.4kg               Weight: 67.5kg
Waist: 86cm                 Waist: 81cm                   Waist: 79cm
Hips: 83cm                   Hips: 80cm                     Hips: 80cm
Neck: 38cm                  Neck: 38cm                    Neck: 38cm