Week 30 / Day 207

Week 30 / Day 207

I started the week off great, continuing with my 7 minute workouts, but lost track after Wednesday and hadn't completed them after then. But I replaced them with doing cardio workouts, going walking or jogging while the weather was good.

I have been eating well on most days, having fast food probably 3 times week, but selecting the healthier choices with plenty of salads.

I am rather happy with my results, gaining a bit more weight but noticing my measurements have gone down. Going to keep watching my progress and working hard.

My weekly results are:















January 1st                 Last Week                This Week
Weight: 71.4kg          Weight: 67.2kg         Weight: 67.4kg
Waist: 86cm               Waist: 81cm             Waist: 81cm
Hips: 83cm                 Hips: 81cm               Hips: 80cm
Neck: 38cm                Neck: 39cm              Neck: 38cm

Week 29 / Day 200

Week 29 / Day 200

I have pushed myself a little bit this week, I have completed my 7 minute workouts everyday, missing only one session, which I will say, am proud and happy to achieve.

I have kept up with my cardio workouts, but my diet is a bit shonky. I have found that I have eaten too much fast food this week, which has thrown off the balance of my workout / diet ratio.

My weekly results are as follows:














January 1st                 Last Week                This Week
Weight: 71.4kg          Weight: 67.5kg         Weight: 67.2kg
Waist: 86cm               Waist: 79cm             Waist: 81cm
Hips: 83cm                 Hips: 82cm                Hips: 81cm
Neck: 38cm                Neck: 38cm              Neck: 39cm

Week 28 / Day 193

Week 28 / Day 193
I have felt that this week was a brand new start for me since coming back from Canberra. It feels like I have begun exercising again after years of relaxing. It has been a bit of a struggle getting back into the swing of things as I have faced a lot of emotional and mental challenges lately and have wanted to give up, having thoughts of "what' the point?" "I know I like food." "I'm just exhausting myself". But I had to sit back and reassess why I want to loose weight, and why I want to become fit.

Everyone has their different motivations and reasons for becoming fit. Mine are for myself and my family, that I will be able to have the energy and strength to play with my children and be physically and mentally strong for my wife during times when she feels tired. This is one, and I feel the most important, of many reasons.

My results are were a bit shocking and confusing today, but all in the name of improvement though. But looking back at what I was like at the beginning of the year, is inspiring me to keep going, and I am able to see improvements today compared to what I was like at the start of the year, and that in itself is encouraging me to keep going.

 

January 1st                 Last Week                This Week
Weight: 71.4kg          Weight: 66.2kg         Weight: 67.5kg
Waist: 86cm               Waist: 81cm             Waist: 79cm
Hips: 83cm                 Hips: 80cm               Hips: 82cm
Neck: 38cm                Neck: 38cm              Neck: 38cm

Week 27 / Day 186

Week 27 / Day 186

This week I had found I was over eating as I was on my trip to Canberra. I would go to Macdonald's at 10:30pm most nights and during the day my meals consisted of fast food or food from the hospital. I did very little exercise and felt very bloated throughout this week. I knew that if my weight was down, my measurement would still have surely built up. Not a very successful week for me. But not letting this get the better of me. Time to challenge myself again and get my body back into shape. #noteasygettingfit

January 1st             Last Week               This Week
Weight: 71.4kg      Weight: 66.9kg        Weight: 66.2kg
Waist: 86cm           Waist: 82cm            Waist: 81cm
Hips: 83cm             Hips: 80cm              Hips: 83cm
Neck: 38cm            Neck: 39cm             Neck: 38cm