This week has been the same as last week. I have been concentrating on more cardio workouts than strength exercises. I am struggling with this routine and with motivation and may start concentrating on my diet again as I feel this is the key to maintaining my weight.
My results this week are as follows:
January 1st Last Week This Week
Weight: 71.4kg Weight: 66.8kg Weight: 66.9kg
Waist: 86cm Waist: 79cm Waist: 82cm
Hips: 83cm Hips: 80cm Hips: 80cm
Neck: 38cm Neck: 39cm Neck: 39cm
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