This week has been rather busy for me, I have worked everyday except today and done at least half an hour of cardio exercise every second day, allowing my body to rest on the alternating days. I have found that allowing my body sufficient rest helps with loosing weight and recovering my muscles after strength exercises.
January 1st Last Week This Week
Weight:71.4kg Weight: 66.3 Weight: 66.5
Waist: 86cm Waist: 80cm Waist: 81.0
Hips: 83cm Hips: 80cm Hips: 81.0
Neck: 38cm Neck: 38cm Neck: 39cm
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