Week 41 / Day 284

Week 41 / Day 284
I have been rather productive this week regarding my exercise. I have been walking everyday, and during my walks, I have pushed myself to jog as much as far as I can go without tiring myself out too much.

I bought myself some lighter kettle bells to exercise with and started doing some upper body workouts. I have found my stride in these exercises, pushing myself to do them but not pushing myself too hard to feel too sore or make the workouts a chore.

I have been working hard to catch up on my walking kms for my 100DoH challenge, doing more that 5kms per day, infact I did a 12km walk on Saturday to gain a bit more length.

January 1st                   Last Week:               This Week
Weight: 71.4kg            Weight: 69.3kg         Weight: 68.5kg
Waist: 86cm                 Waist: 82cm             Waist: 82cm
Hips: 83cm                   Hips: 83cm               Hips: 38cm
Neck: 38cm                  Neck: 38cm              Neck: 38cm

Week 40 / Day 277

Week 40 / Day 277

This week I have been fairly productive with my exercise but struggling with my food intake and calorie consumption. I have worked hard at keep below my recommended intake but have found I get hungry fairly often and eating more calories than I should.

I am still working hard at catching up with my walking workouts as I am far behind but not wanting to give up. I have found it a struggle but still not giving up hope. I was talking to a workmate of mine, and we both agreed to keep going as far as possible, and even if we don't accomplish the promise we made at the start of our 100DoH challenge, we will know that we never gave up and gave it our best shot and this is how far we got.

My results are as follows:

January 1st                  Last Week                     This Week
Weight: 71.4kg           Weight: 69.3kg              Weight: 69.3kg
Waist: 86cm                Waist: 82cm                  Waist: 82cm
Hips: 83cm                  Hips: 83cm                    Hips: 83cm
Neck: 38cm                 Neck: 38cm                   Neck: 38cm

So weird not having any changed to my body from last week.