This week, I have worked hard to get back into my old routine of exercise. I have found that I am exact two weeks behind is being on par with my 100DoH Walking challenge. I have accepted the challenge and I will work hard at not failing it. I feel however, I must begin giving attention to doing as much strength exercises as I do with my cardio. I am losing the weight but I feel my body figure isn't being defined, not showing much muscle at all, which is what I would like. I shall start working on that, as I usually promise, next week...OR NOW!!
I have also come to the realisation that I have been doing these workouts not for me but for others. In a way this is good as it can inspire and motivate others, but sometimes you must realise you are doing it for yourself, for you to live life in a happier, healthier way, physically and mentally. You cannot make someone physically and mentally strong and happy, that comes within the other person, you, not me, all I can do is inspire and inform you with tips and strategies.
Here are my results for the week:
January 1st Last Week This Week
Weight: 71.4kg - Weight: 68.3kg
Waist: 86cm - Waist: 82cm
Hips: 83cm - Hips: 83cm
Neck: 38cm - Neck: 39cm
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